First visit to the Gym this morning... not quite early enough for the BodyPump class at 07:15, but have a better idea of timing to enable me to make it on Wednesday. The plan is BodyPump Monday and Wednesday morning, swimming Thursday and Friday lunchtime, and some weeks (but possible not every week) a relax in the sauna/steam room after work.

I had a steady aerobic workout this morning, 10 mins on the Rowing machine (2000 M) and 5 mins on the Stepper (15 Floors), and some light resistance weights. Even so I am aching a little this evening.

Not managed to get very much done at work today, there seem to be quite a few problems associated with the clock change again this year... Nothing we can put a finger on, but there have been more reports than normal today! And to top it all, those nice people at Stratus have upgraded their web site, and seem to have locked all the users of it out!

I'm off to bed... good night