At 19:30 on 30-07-2005 : 14st 1lb, 26.7% BF
At 16:30 on 14-08-2005 : 13st 5lb, 26.3% BF
At 19:30 on 29-08-2005 : 13st 3lb, 25.8% BF
At 17:30 on 12-09-2005 : 13st 0lb, 25.7% BF
At 17:30 on 26-09-2005 : 12st 12lb, 25.0% BF
At 19:30 on 10-10-2005 : 12st 10lb, 24.5% BF
At 17:30 on 24-10-2005 : 12st 8 lb, 24.9% BF
OK, still going down... A bit surprised, as I am now beeing far more relaxed about my Carb intake. The aim is to try and 'Level Out' at 12-4 to 12-7, so I can obviously 'treat' a bit more than I currently do...
The % Body Fat actually went back up a little this last time, but I haven't been to the Gym for over a week due to Training commitments in Maidenhead. I did get back into the Gym yesterday, but man was it hard work to get motivated again!
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