Starting figures:
Weight = 14st 1.4lb
BMI = 28.3
Body Fat% = 26.7 (That's over 3st 10lbs of FAT!!)
Target Body Fat% = 11 to 22%
I need to lose just over 1st to reach the upper limit, and 2st 7lb to reach the lower limit
My first training session with Liz (Personal Coach) is on Saturday afternoon.. That's when I get measured to check on the inches in addition to the pounds... I will be posting those results then...
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