I have just signed up for a 6 week Body Transform Program at my Gym...
Over the 6 weeks, you get 3 seminars on nutrician and diets etc, in addition to you weight, body fat % and measurements being taken, you also get 3 sessions in the gym with a trainer to work with you on an individual exercise program.
As I am currently stuck at about 87Kg (13st 10lbs to you oldies, or 190lbs for any americans out there) which gives me a BMI of 28.2 and officially classes me as FAT!!
I'll keep you posted on any results/changes as they come in... It's due to start in about two weeks, stay tuned.
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